{"id":405,"date":"2023-12-01T09:45:28","date_gmt":"2023-12-01T08:45:28","guid":{"rendered":"https:\/\/kolmarden.org\/?p=405"},"modified":"2023-12-09T14:54:56","modified_gmt":"2023-12-09T13:54:56","slug":"vartraning","status":"publish","type":"post","link":"https:\/\/kolmarden.org\/index.php\/2023\/12\/01\/vartraning\/","title":{"rendered":"V\u00e5rtr\u00e4ning"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Nu \u00f6ppnar vi anm\u00e4lan till v\u00e5rens inomhuss\u00e4song!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-424\" src=\"https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2023\/12\/2d02d662f117fe2b72f9ae3399472be0.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>Vardagstark \u00e4r grupptr\u00e4ning som funkar f\u00f6r alla oavsett tr\u00e4ningsvana. Vi tr\u00e4nar med v\u00e5r egen kroppsvikt och\/eller enkla redskap.<br \/>Alla tr\u00e4nar p\u00e5 sin egen niv\u00e5 och v\u00e5rt fokus \u00e4r att tr\u00e4ningen ska vara rolig och varierad med m\u00e5let att bli starkare i vardagen.<br \/>Tr\u00e4ningen passar lika bra f\u00f6r dig som vill komma ig\u00e5ng med tr\u00e4ning som f\u00f6r dig som \u00e4r tr\u00e4ningsvan. Du arbetar efter din egen niv\u00e5 och anpassar efter tr\u00e4ningsf\u00f6rm\u00e5ga.<br \/>V\u00e5r tr\u00e4ning \u00e4r f\u00f6r alla.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fb.watch\/oFlFifJDwf\/\">https:\/\/fb.watch\/oFlFifJDwf\/<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-cyan-bluish-gray-background-color has-background wp-block-paragraph\">Torsdagen den 4 januari k\u00f6r vi ig\u00e5ng v\u00e5rterminen i Uttersbergsskolans gymnastiksal.<br \/>Du kan v\u00e4lja att tr\u00e4na 1, 2 eller 3 ggr.\/vecka under inomhuss\u00e4songen som p\u00e5g\u00e5r t.o.m. 27 mars. Vi tr\u00e4nar m\u00e5ndagar, onsdagar och torsdagar kl 19:00 -19::45. Passen \u00e4r ca 45 min l\u00e5nga.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-vivid-purple-background-color has-background wp-block-paragraph\">5-kort 499:-<\/p>\r\n\r\n\r\n\r\n<p class=\"has-pale-pink-background-color has-background wp-block-paragraph\">Tr\u00e4ningsperioden \u00e4r planerad from 4\/1-27\/3.<br \/>Uppeh\u00e5ll torsdag 11\/1 och v.8 d\u00e5 det \u00e4r sportlov.<br \/>32 pass totalt<br \/>Du kan v\u00e4lja p\u00e5 dessa alternativ:<br \/>1 g\u00e5ng i veckan 990:-<br \/>(11 pass)<br \/>2 g\u00e5ng i veckan: 1804:-<br \/>(22 pass)<br \/>3 g\u00e5nger i veckan 2560:-<br \/>(32 pass)<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Varmt v\u00e4lkommen med din anm\u00e4lan, eller maila f\u00f6r mer info till <a href=\"mailto:livetikrokarna@outlook.com\" target=\"_blank\" rel=\"noreferrer noopener\">livetikrokarna@outlook.com.<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vi kommer ut med utomhuss\u00e4songen separat senare i v\u00e5r d\u00e5 vi \u00e4nnu inte helt best\u00e4mt om vi ska k\u00f6ra 2 eller 3 pass utomhus. Kom g\u00e4rna med input d\u00e4r s\u00e5 vi vet hur efterfr\u00e5gan ser ut.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00f6ppnar vi anm\u00e4lan till v\u00e5rens inomhuss\u00e4song! Vardagstark \u00e4r grupptr\u00e4ning som funkar f\u00f6r alla oavsett tr\u00e4ningsvana. Vi tr\u00e4nar med v\u00e5r egen kroppsvikt och\/eller enkla redskap.Alla tr\u00e4nar p\u00e5 sin egen niv\u00e5 och v\u00e5rt fokus \u00e4r att tr\u00e4ningen ska vara rolig och varierad med m\u00e5let att bli starkare i vardagen.Tr\u00e4ningen passar lika bra f\u00f6r dig som vill [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[79,97],"tags":[8],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","category-traning","tag-energi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e5rtr\u00e4ning - V\u00e4lkommen till Kolm\u00e5rden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolmarden.org\/index.php\/2023\/12\/01\/vartraning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e5rtr\u00e4ning - V\u00e4lkommen till Kolm\u00e5rden\" \/>\n<meta property=\"og:description\" content=\"Nu \u00f6ppnar vi anm\u00e4lan till v\u00e5rens inomhuss\u00e4song! Vardagstark \u00e4r grupptr\u00e4ning som funkar f\u00f6r alla oavsett tr\u00e4ningsvana. 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