{"id":449,"date":"2024-02-26T08:44:29","date_gmt":"2024-02-26T07:44:29","guid":{"rendered":"https:\/\/kolmarden.org\/?p=449"},"modified":"2024-02-26T08:46:15","modified_gmt":"2024-02-26T07:46:15","slug":"vardagstark","status":"publish","type":"post","link":"https:\/\/kolmarden.org\/index.php\/2024\/02\/26\/vardagstark\/","title":{"rendered":"VARDAGSTARK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">VARDAGSSTARK utomhus- start 8 april<br>Utomhustr\u00e4ning i grupp.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2024\/02\/fb_img_17089331439465663716765907779043.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-448\" srcset=\"https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2024\/02\/fb_img_17089331439465663716765907779043.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2024\/02\/fb_img_17089331439465663716765907779043.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/kolmarden.org\/wp-content\/uploads\/2024\/02\/fb_img_17089331439465663716765907779043.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vi tr\u00e4nar med v\u00e5r egen kroppsvikt och\/eller enkla redskap. Alla tr\u00e4nar p\u00e5 sin egen niv\u00e5 och v\u00e5rt fokus \u00e4r att tr\u00e4ningen ska vara rolig och varierad med m\u00e5let att bli starkare i vardagen. Tr\u00e4ningen passar lika bra f\u00f6r dig som vill komma ig\u00e5ng med tr\u00e4ning som f\u00f6r dig som \u00e4r tr\u00e4ningsvan. Du arbetar efter din egen niv\u00e5 och anpassar efter tr\u00e4ningsf\u00f6rm\u00e5ga. V\u00e5r tr\u00e4ning \u00e4r f\u00f6r alla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi tr\u00e4nar m\u00e5ndagar, onsdagar och torsdagar kl 19.00-19.45 ca med start vecka 15.<br \/>Vi tr\u00e4nar utomhus vid Hyttans lekpark.<br \/>Totalt 24 pass under v\u00e5ren under perioden 8\/4-19\/6 med uppeh\u00e5ll v 16, i samband med skolans lov\/r\u00f6da dagar samt enstaka dagar under v\u00e5ren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi erbjuder f\u00f6ljande alternativ:<br \/>\ud83c\udf38 24 pass (alla v\u00e5rens pass utomhus) Pris:1848:-<br \/>\ud83c\udf38 20 pass. Du kommer de dagar det passar dig (motsvarar tv\u00e5 g\u00e5nger i veckan) Pris:1580:-<br \/>\ud83c\udf38 12 pass. Du kommer de dagar det passar dig (motsvarar en g\u00e5ng i veckan) Pris:1020:-<br \/>\ud83c\udf38 5-kort. Giltigt i 6 m\u00e5nader fr\u00e5n ink\u00f6psdatum. Pris:499:-<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 F\u00f6r mer information och anm\u00e4lan: livetikrokarna@outlook.com.<br \/>Efter betalning \u00e4r anm\u00e4lan bindande. Godk\u00e4nda f\u00f6r F-skatt. Vi \u00e4r anslutna till<br \/>Efter anm\u00e4lan f\u00e5r du ett v\u00e4lkomstbrev med mer info via mail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi finns p\u00e5 instagram @livetikrokarna och p\u00e5 Facebook: Livetikrokarna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VARDAGSSTARK utomhus- start 8 aprilUtomhustr\u00e4ning i grupp. Vi tr\u00e4nar med v\u00e5r egen kroppsvikt och\/eller enkla redskap. Alla tr\u00e4nar p\u00e5 sin egen niv\u00e5 och v\u00e5rt fokus \u00e4r att tr\u00e4ningen ska vara rolig och varierad med m\u00e5let att bli starkare i vardagen. Tr\u00e4ningen passar lika bra f\u00f6r dig som vill komma ig\u00e5ng med tr\u00e4ning som f\u00f6r dig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[79,59,77],"tags":[72,81,136],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-information","category-naturen","category-var","tag-fritid","tag-information","tag-traning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VARDAGSTARK - V\u00e4lkommen till Kolm\u00e5rden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kolmarden.org\/index.php\/2024\/02\/26\/vardagstark\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VARDAGSTARK - V\u00e4lkommen till Kolm\u00e5rden\" \/>\n<meta property=\"og:description\" content=\"VARDAGSSTARK utomhus- start 8 aprilUtomhustr\u00e4ning i grupp. Vi tr\u00e4nar med v\u00e5r egen kroppsvikt och\/eller enkla redskap. 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